Kebutuhan Energi, Protein dan Vitamin Untuk Bayi dan Anak

Usia Ener gy (kcal) Protein (g) Ca (mg) Fe (mg) Vit A (mcg) Vit D (mcg) Thia min (mg) Ribo- flavin (mg) Niacin (mg) Vit B12 (mcg) Folic Acid (mcg) Vit C (mg) Bayi 3 – <6 bulan 700 16 500-600 7 300 10.0 0.28 0.42 4.6 0.3 60 20 6 – <9 bulan 810 17 500-600 7 300 10.0 0.32 0.49 5.3 0.3 60 20 9 – <12 bulan 950 18 500-600 7 300 10.0 0.38 0.57 6.3 0.3 60 20 Anak Balita 1 – <2 tahun 1150 19 400-500 7 250 10.0 0.46 0.69 7.6 0.9 100 20 2 – <3 tahun 1350 22 400-500 7 250 10.0 0.54 0.81 8.9 0.9 100 20 3 – <5 tahun 1550 25 400-500 7 300 10.0 0.62 0.93 10.2 1.5 100 20 Anak Laki-laki 5- 7 tahun 1850 30 400-500 7 300 10.0 0.74 1.11 12.2 1.5 100 20 7- 9 tahun 2100 39 400-500 7 400 2.5 0.84 1.26 13.9 1.5 100 20 10- 11 tahun 2200 49 600-700 7 575 2.5 0.88 1.32 14.5 2.0 100 20 12- 13tahun 2400 61 600-700 12 725 2.5 0.96 1.44 15.8 2.0 200 30 14 – 15 tahun 2650 74 600-700 12 725 2.5 1.06 1.59 17.5 2.0 200 30 16- 17tahun 2850 80 500-600 6 750 2.5 1.14 1.71 18.8 2.0 200 30 Perempuan 5- 7 tahun 1750 30 400-500 7 300 10.5 0.70 1.05 11.6 1.5 100 20 7- 9 tahun 1800 39 400-500 7 400 2.5 0.72 1.08 11.9 1.5 100 20 10- 11 tahun 1950 51 600-700 7 575 2.5 0.78 1.17 12.9 2.0 100 20 12- 13 tahun 2100 63 600-700 18 725 2.5 0.84 1.26 13.9 2.0 200 30 14- 15 tahun 2150 66 600-700 18 725 2.5 0.86 1.29 14.2 2.0 200 30 16- 17 tahun 2150 60 500-600 19 750 2.5 0.86 1.29 14.2 2.0 200 30   Ca – calcium; Na – sodium; K – potassium; Fe – iron; Vit A – vitamin A; Vit C – vitamin

 

Nutrisi	0-6 bulan	7-12 bulan	1-3 Tahun
Energy (calories)	520-570	676-743	992-1046
Protein (grams)	9.1	13.5	13
Vitamin A (mcg RE)	400	500	300
Vitamin D (mcg)	10	10	15
Vitamin E (mg alpha-TE)	4	5	6
Vitamin K (mcg)	2	2.5	30
Thiamin (mg)	.2	.3	.5
Riboflavin (mg)	.3	.4	.5
Niacin (mg NE)	2	4	6
Pantothenic Acid	1.7	1.8	2
Vitamin B6 (mg)	.1	.3	.5
Folate (mcg)	65	80	150
Vitamin B12 (mcg)	.4	.5	.9
Choline (mg)	125	150	200
Biotin (mcg)	5	6	8
Vitamin C (mg)	40	50	15
Calcium (mg)	200	260	700
Phosphorus (mg)	100	275	460
Magnesium (mg)	30	75	80
Iron (mg)	.27	11	7
Zinc (mg)	2	3	3
Iodine (mcg)	110	130	90
Selenium (mcg)	15	20	20
Copper (mcg)	200	220	340
Manganese (mg)	.003	.6	1.2
Chromium (mcg)	0.2	5.5	11
Potassium (mg)	400	700	3,000

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