Kebutuhan Energi, Protein dan Vitamin Untuk Bayi dan Anak

Kebutuhan Energi, Protein dan Vitamin Untuk Bayi dan Anak

 

Usia

Ener

gy

(kcal)

Protein

(g)

Ca

(mg)

Fe

(mg)

Vit
A
(mcg)

Vit
D
(mcg)

Thia

min

(mg)

Ribo-
flavin
(mg)

Niacin

(mg)

Vit
B12
(mcg)

Folic
Acid
(mcg)

Vit
C
(mg)

Bayi

3 – <6 bulan

700

16

500-600

7

300

10.0

0.28

0.42

4.6

0.3

60

20

6 – <9 bulan

810

17

500-600

7

300

10.0

0.32

0.49

5.3

0.3

60

20

9 – <12 bulan

950

18

500-600

7

300

10.0

0.38

0.57

6.3

0.3

60

20

Anak Balita

1 – <2 tahun

1150

19

400-500

7

250

10.0

0.46

0.69

7.6

0.9

100

20

2 – <3 tahun

1350

22

400-500

7

250

10.0

0.54

0.81

8.9

0.9

100

20

3 – <5 tahun

1550

25

400-500

7

300

10.0

0.62

0.93

10.2

1.5

100

20

Anak

Laki-laki

5- 7 tahun

1850

30

400-500

7

300

10.0

0.74

1.11

12.2

1.5

100

20

7- 9 tahun

2100

39

400-500

7

400

2.5

0.84

1.26

13.9

1.5

100

20

10- 11 tahun

2200

49

600-700

7

575

2.5

0.88

1.32

14.5

2.0

100

20

12- 13tahun

2400

61

600-700

12

725

2.5

0.96

1.44

15.8

2.0

200

30

14 – 15 tahun

2650

74

600-700

12

725

2.5

1.06

1.59

17.5

2.0

200

30

16- 17tahun

2850

80

500-600

6

750

2.5

1.14

1.71

18.8

2.0

200

30

Perempuan

5- 7 tahun

1750

30

400-500

7

300

10.5

0.70

1.05

11.6

1.5

100

20

7- 9 tahun

1800

39

400-500

7

400

2.5

0.72

1.08

11.9

1.5

100

20

10- 11 tahun

1950

51

600-700

7

575

2.5

0.78

1.17

12.9

2.0

100

20

12- 13 tahun

2100

63

600-700

18

725

2.5

0.84

1.26

13.9

2.0

200

30

14- 15 tahun

2150

66

600-700

18

725

2.5

0.86

1.29

14.2

2.0

200

30

16- 17 tahun

2150

60

500-600

19

750

2.5

0.86

1.29

14.2

2.0

200

30

 


Ca – calcium; Na – sodium; K – potassium; Fe – iron; Vit A – vitamin A; Vit C – vitamin

 

Nutrisi 0-6 bulan 7-12 bulan 1-3 Tahun
Energy (calories) 520-570 676-743 992-1046
Protein (grams) 9.1 13.5 13
Vitamin A (mcg RE) 400 500 300
Vitamin D (mcg) 10 10 15
Vitamin E (mg alpha-TE) 4 5 6
Vitamin K (mcg) 2 2.5 30
Thiamin (mg) .2 .3 .5
Riboflavin (mg) .3 .4 .5
Niacin (mg NE) 2 4 6
Pantothenic Acid 1.7 1.8 2
Vitamin B6 (mg) .1 .3 .5
Folate (mcg) 65 80 150
Vitamin B12 (mcg) .4 .5 .9
Choline (mg) 125 150 200
Biotin (mcg) 5 6 8
Vitamin C (mg) 40 50 15
Calcium (mg) 200 260 700
Phosphorus (mg) 100 275 460
Magnesium (mg) 30 75 80
Iron (mg) .27 11 7
Zinc (mg) 2 3 3
Iodine (mcg) 110 130 90
Selenium (mcg) 15 20 20
Copper (mcg) 200 220 340
Manganese (mg) .003 .6 1.2
Chromium (mcg) 0.2 5.5 11
Potassium (mg) 400 700 3,000

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